Maintaining both physical fitness and mental health is essential for overall well-being. Milwaukee offers a variety of facilities and services to support residents in these areas. Below is a comprehensive guide to some of the city’s notable fitness centers and mental health resources.
Fitness Centers
Brew Fitness Milwaukee
Established in 2017, Brew Fitness provides structured strength classes, including power lifting, high-intensity interval training, strength circuits, and seasonal rooftop yoga. The facility also offers open gym access, an on-demand workout library, and personal training services. Learn more.
SPIRE Fitness
SPIRE Fitness focuses on full-body workouts with classes in cycling, strength training, and conditioning. The community-driven environment aims to inspire and connect individuals on their fitness journeys. Learn more.
East Bank Athletic & Social Milwaukee
East Bank Athletic offers a state-of-the-art facility with a range of fitness programs tailored to individual goals. Amenities include one of the city’s few swimming pools and a dedicated strength training floor equipped with specialty equipment. Learn more.
CoMotion Fitness
Located in the Walker’s Point neighborhood, CoMotion Fitness operates 24/7 and offers open gym access, small group training, personalized workout programs, and personal training. Additional amenities include a sauna, tanning, and shower facilities. Learn more.
Elite Sports Clubs
With multiple locations around Greater Milwaukee, Elite Sports Clubs provide indoor and outdoor saltwater pools, tennis courts, extensive fitness centers, group exercise classes, personal training, and various recreational sports leagues. Learn more.
Wisconsin Athletic Club (WAC)
WAC offers eight locations in the Milwaukee area, featuring state-of-the-art equipment, group fitness classes, personal training, and amenities such as indoor pools and court sports. The downtown location spans 30,500 square feet and includes an indoor track, cycle and yoga studios, and massage therapy services. Learn more.
Mental Health Resources
Mental Health Emergency Center (MHEC)
The MHEC provides 24/7/365 crisis mental health assessment, stabilization, treatment, and transition care management for children, adolescents, and adults. Located at 1525 N. 12th Street, Milwaukee, WI 53205. Learn more.
Milwaukee County Behavioral Health Division Access Clinics
These clinics serve uninsured Milwaukee County residents, offering mental health assessments, medications, and therapy referrals. Clients are seen on a first-come, first-served basis. Learn more.
Mental Health America of Wisconsin
This organization provides resources and support for individuals experiencing mental health challenges. They offer information on local services and programs to assist those in need. Learn more.
Milwaukee Mental Health Associates
Offering programs such as the Community Support Program (CSP) and Assertive Community Treatment (ACT), this organization provides comprehensive, community-based services, rehabilitation, and support to individuals with serious and persistent mental illness. Learn more.
Scaling Wellness in Milwaukee (SWIM)
SWIM is a trauma-informed resource center offering free weekly yoga, cardio kickboxing, and strength and conditioning classes. Residents can also book one-on-one healing services, such as massages and facials, and participate in support groups and community activities. Learn more.
By taking advantage of these resources, Milwaukee residents can work towards achieving a balanced and healthy lifestyle, addressing both physical fitness and mental well-being.