Milwaukee offers a wealth of resources for those seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in group classes, or access mental health services, the city provides numerous options to support your health journey.
Fitness Centers in Milwaukee
East Bank Athletic & Social Milwaukee
Located at 731 N Water St, East Bank Athletic & Social Milwaukee offers a comprehensive fitness experience. The facility features a weight room with specialty equipment, a functional training space, a scenic cardio deck, a swimming pool, and a private women’s gym. Members can also enjoy group exercise classes suitable for all fitness levels. For more information, visit their website at https://www.eastbankathletic.com/.
Brew Fitness Milwaukee
Established in 2017, Brew Fitness is situated in Milwaukee’s Walker’s Point neighborhood. The gym provides structured strength classes, including power lifting, high-intensity interval training, strength circuits, and seasonal rooftop yoga. They also offer personal training and an on-demand workout library. Learn more at https://www.brewfitnessmke.com/.
SPIRE Fitness
SPIRE Fitness, located at 102 N Water St, focuses on community-driven, full-body fitness. Their classes include Ride (enhancing cardio fitness), Strength (using TRX Suspension Trainer or Rowing Machine), and Conditioning (high-intensity circuits and intervals). More details can be found at https://www.spire-fitness.com/.
CoMotion Fitness
CoMotion Fitness offers a 24/7 open gym with a variety of equipment, including functional pieces, mat space, and heavy bags. They provide small group training programs, personal training, and customized workout programs. The gym is located in the Walker’s Point neighborhood. Visit their website at https://comotionfit.com/ for more information.
Wisconsin Athletic Club (WAC) Downtown
The WAC Downtown, located at 411 E. Wisconsin Ave, Suite 600, offers a spacious two-floor fitness center with cardio and weight machines, an indoor track, group fitness classes, personal training, and cycle and yoga studios. More information is available at https://www.thewac.com/location/downtown/.
Mental Health Resources in Milwaukee
Mental Health Emergency Center
For immediate mental health crises, the Mental Health Emergency Center provides 24/7 services for children, adolescents, and adults. Located at 1525 N. 12th Street, they offer crisis mental health assessment, stabilization, treatment, and transition care management. More information can be found at https://county.milwaukee.gov/EN/DHHS/BHD/Mental-Health-Emergency-Center.
Mental Health America of Wisconsin
This organization provides information and resources for mental health services, including support groups and educational tools. They are located at 3910 W Lisbon Ave and can be contacted at (414) 276-3122. Visit their website at https://www.mhawisconsin.org/information-resources for more details.
Milwaukee Mental Health Associates
Offering programs such as the Community Support Program (CSP) and Assertive Community Treatment (ACT), Milwaukee Mental Health Associates provides comprehensive, community-based services for individuals with serious and persistent mental illness. They are located at 3975 N 68th Street and can be reached at (414) 873-1960. More information is available at https://mmhabh.org/our-services/.
By taking advantage of these local resources, Milwaukee residents can embark on a comprehensive journey toward improved physical fitness and mental well-being.