Milwaukee offers a wealth of opportunities for individuals seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in group classes, or access mental health services, the city provides numerous options to support your health journey.
Fitness Centers in Milwaukee
For those aiming to improve their physical health, Milwaukee boasts several fitness centers catering to various preferences and needs:
Brew Fitness Milwaukee
Established in 2017, Brew Fitness offers structured strength classes, including power lifting, high-intensity interval training, and seasonal rooftop yoga. The facility also provides open gym access, an on-demand workout library, and personal training services. Learn more.
East Bank Athletic & Social Milwaukee
Located in downtown Milwaukee, East Bank Athletic & Social combines fitness and community. The facility features a weight room with specialty equipment, a functional training space, a scenic cardio deck, a swimming pool, and a private women’s gym. Group exercise classes are available for all fitness levels. Discover more.
SPIRE Fitness
SPIRE Fitness focuses on full-body workouts within a supportive community. They offer classes in cycling, strength training, and conditioning, utilizing equipment like TRX Suspension Trainers and rowing machines. Find out more.
CoMotion Fitness
CoMotion Fitness provides a 24/7 open gym with a variety of equipment, including squat racks, functional training tools, and heavy bags. They offer personal training, group training, and customized workout programs, along with amenities like a sauna and tanning services. Learn more.
Wisconsin Athletic Club (WAC)
With multiple locations, including downtown Milwaukee, WAC offers extensive fitness facilities featuring cardio and weight equipment, indoor tracks, group fitness classes, personal training, and cycle and yoga studios. Explore their offerings.
Mental Health Resources in Milwaukee
Addressing mental health is equally important. Milwaukee provides several resources for those seeking support:
Mental Health Emergency Center
Located at 1525 N. 12th Street, the Mental Health Emergency Center offers 24/7 crisis mental health assessment, stabilization, treatment, and transition care management for children, adolescents, and adults. For immediate assistance, call (414) 966-3030. More information.
Milwaukee County Behavioral Health Division Access Clinics
These clinics serve uninsured Milwaukee County residents, providing mental health assessments, medications, and therapy referrals. Clients are seen on a first-come, first-served basis. Walk-in hours for initial assessment are Monday through Friday, 8:30 a.m. to 2:30 p.m. Details here.
Mental Health America of Wisconsin
This organization offers information and resources for individuals seeking mental health support, including provider listings, support groups, and educational materials. Contact them at (414) 276-3122 or via email at info@mhawisconsin.org. Learn more.
By taking advantage of these local resources, Milwaukee residents can embark on a comprehensive journey toward improved physical fitness and mental well-being.