Milwaukee offers a wealth of resources for those seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in group classes, or access mental health services, the city provides numerous options to support your health journey.
Fitness Centers and Programs
Brew Fitness Milwaukee
Established in 2017, Brew Fitness offers structured strength classes, including power lifting, high-intensity interval training, and seasonal rooftop yoga. They cater to all fitness levels, from beginners to seasoned athletes. In addition to group classes, Brew Fitness provides open gym access, an on-demand workout library, and personal training services. Learn more.
Elite Sports Clubs
With locations in Brookfield, Mequon, and Glendale, Elite Sports Clubs are premier family and fitness gyms featuring amenities such as indoor and outdoor saltwater pools, tennis courts, extensive fitness centers, and group exercise classes. They also offer personal training, small group programs, and recreational sports leagues. Explore their offerings.
CoMotion Fitness
Located in the Walker’s Point neighborhood, CoMotion Fitness is a boutique gym open 24/7. They offer personal training, group classes, and customized workout programs. The facility includes a free sauna, tanning, shower room, and access to experienced trainers. Find out more.
East Bank Athletic & Social
Situated at 731 N Water St., East Bank Athletic & Social provides a weight room with specialty equipment, a functional training space, a scenic cardio deck, a swimming pool, and a private women’s gym. They offer group exercise classes for all fitness levels, with no sign-up required. Visit their website.
Mental Health Resources
Mental Health Emergency Center (MHEC)
The MHEC offers 24/7 crisis mental health assessment, stabilization, treatment, and transition care management for children, adolescents, and adults. Located at 1525 N. 12th Street, the center serves as a national model for emergency crisis care that is patient-centered and culturally informed. Learn more.
Community Access to Recovery Services (CARS)
CARS provides a range of supportive services to Milwaukee County residents living with substance use and mental health disorders. Their goal is to eliminate barriers to behavioral health services and increase the community’s ability to thrive. Find out more.
Scaling Wellness in Milwaukee (SWIM)
SWIM is a trauma-informed resource center offering free weekly yoga, cardio kickboxing, and strength and conditioning classes. Residents can also book one-on-one healing services, such as massages and facials, and participate in support groups. Located at 831 N. 27th St., SWIM aims to support healing, wellness, and community connection. Read more.
Embracing a holistic approach to health involves both physical activity and mental well-being. Milwaukee’s diverse fitness centers and mental health resources provide ample opportunities to support your journey toward overall wellness.